Find out how quickly you'll notice the benefits of quitting
Blood pressure and pulse rate return to normal.
Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
There is no nicotine in the body. Ability to taste and smell is greatly improved.
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
Your circulation improves.
Coughs, wheezing and breathing problems improve as lung function increases by up to 10%.
Risk of heart attacks falls to about half compared to a person who is still smoking.
Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked.