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Why quit?

Thinking about the reasons to quit is a brilliant way to motivate yourself. Read about how you can make improvements to your life and health by quitting.

"I know it's time I quit"

Benefits of quitting

See how you can benefit by quitting.

Quitting timeline

Find out how quickly your body recovers after quitting smoking.

Secondhand smoke

Secondhand smoke comes from the tip of a cigarette and the smoke that is breathed back out by the smoker.

Reasons to quit

Quitting can make a huge difference to your family life. Find out how stopping smoking can benefit your health, your family and your wallet.