NHS Stop Smoking Helpline - 0800 022 4332

The friendly team of trained NHS advisers are here to help. They can give you information on stop smoking medicines available on prescription, advice on managing your cravings, and can tell you about your FREE Local NHS Stop Smoking Services to help you create a plan to go smokefree. When you have quit, you can call for further advice and encouragement when you need it!

Free NHS smoking helpline

Call to speak to a trained, expert adviser for free on 0800 022 4 332.

Lines are open every day from 7am to 11pm.

Pregnancy Helpline

If you would like specialist advice and support when going smokefree during pregnancy please call 0800 169 9 169 between 12pm - 9pm.

NHS Asian tobacco helpline

Choose a helpline below to speak to an adviser in your preferred language. Lines are open every Tuesday 1pm - 9pm.

  • Urdu - 0800 169 0 881
  • Punjabi - 0800 169 0 882
  • Hindi - 0800 169 0 883
  • Gujarati - 0800 169 0 884
  • Bengali - 0800 169 0 885

Northern Ireland Smoking Helpline

If you live in Northern Ireland please call 0800 85 85 85.

Scotland Smoking Helpline

If you live in Scotland please call 0800 84 84 84.

Wales Smoking Helpline

If you live in Wales please call 0800 1690 169.

Isle of Man Smoking Helpline

If you live on the Isle of Man please call 01624 642 404.

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  • Did you know?

    Calls to the helpline from a standard landline are FREE You can call the helpline and arrange for a convenient time to be called back.

    Call the NHS Smoking Helpline: 0800 022 4 332 Now!

  • Order Free DVD

    Order your free copy of our DVD and support pack today for everything you need to know about going smokefree.

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  • NHS Choices website

    Visit the NHS Choices website for advice on managing stress and detailed information about smoking related diseases such as cancer or heart disease.

    NHS Choices website

  • Get support through text messages

    Smokefree are promoting a university trial of a new free SMS (text) based quitting programme. If you would like to sign up to the trial text SMOKE to 65151 and they'll call you back

    or visit www.txt2stop.org