• Skip Navigation
Smokefree
Quit Smoking - NHS Smokefree Quit Kit

Call Smokefree: 0800 022 4 332

Mon to Fri 9am to 8pm, Sat and Sun 11am to 5pm

Chat to an adviser online

  • Ways to quit
  • Real life quitters
  • Advice & information
  • Quit tools
  • Why quit?
  • Smoking & pregnancy
  • Local NHS Stop Smoking Services
  • Support at Home
  • Patches, gum and more
  • Call Smokefree
  • Support on your mobile
  1. Home
  2. Ways to quit

Ways to quit smoking

Many smokers want to quit but aren't sure how to do it. We've put together some handy guides to suit different types of people:

  • Quitting for the first time
  • Trying again

"Finally, someone got me to quit."

Local NHS Stop Smoking Services

Meet for individual or group sessions to get face-to-face support and advice from our trained NHS advisers.

Together Support at home

Join our free Smokefree Together programme, developed by smokers and ex-smokers, for support at critical times by post, phone, email and text.

Patches, gum and more

Stop smoking medicine can make a big difference and is available on prescription. These medicines will reduce your cravings and your withdrawal symptoms.

Quit Kit

Developed by experts and packed with advice to help you quit. Order a Quit Kit online now.

  • Help when quitting
  • Handy quit tools
  • Order a Quit Kit
  • Meet real life quitters
  • Home
  • Contact us
  • Site map
  • Resource centre
  • Privacy statement
  • Cookie policy
  • Accessibility
  • Email a friend
  • Ways to quit
  • Real life quitters
  • Advice and information
  • Quit Tools
  • Why quit?
  • Smoking and pregnancy

© Crown Copyright 2012 © Department of Health

Find us on

Find us on Facebook