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Quit Smoking - NHS Smokefree Quit Kit

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Ways to quit smoking

Many smokers want to quit but aren't sure how to do it. We've put together some handy guides to suit different types of people:

  • Quitting for the first time
  • Trying again

"Finally, someone got me to quit."

Local NHS Stop Smoking Services

Meet for individual or group sessions to get face-to-face support and advice from our trained NHS advisers.

Support on your mobile

We know quitting smoking isn't easy. Our text support programme delivers help straight to your phone to give you extra support, advice and encouragement in those tough first weeks.

Patches, gum and more

Stop smoking medicine can make a big difference and is available on prescription. These medicines will reduce your cravings and your withdrawal symptoms.

Quit Kit

Developed by experts and packed with advice to help you quit. Order a Quit Kit online now.

  • Help when quitting
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