New improved Quit Kit
Well done - you're one step closer to quitting smoking.
More about the new improved Quit Kit.
We've worked with experts, smokers and ex-smokers to make sure this kit is packed with practical tools and advice to help you quit smoking for good. These include a quit planner, a health and wealth wheel and a will power booster. You'll also find information on the other support available to help you quit smoking.
- Tangle
- Better health more wealth
- Quit planner
- Get expert help
- Stress busting downloads
- Welcome card
- Willpower assessor
- Motivational postcards
- Recommend a friend
Better health more wealth
Use the Health & Wealth wheel to see the difference quitting will make to your body and your bank balance.
Order a Quit Kit onlineQuit planner
Record your reasons for wanting to quit, learn how to recognise the triggers that make you crave cigarettes and get helpful tips on how to beat the urge to smoke.
Order a Quit Kit onlineGet expert help quitting smoking
This handy wallet-sized card tells you about all the free expert help that's available to help you quit.
Order a Quit Kit onlineListen to free stress-busting downloads
Listen to these ten-minute training programmes which have been scientifically proven to reduce your urge to smoke.*
*Usscher M et al (2009)
Order a Quit Kit onlineQuit Journey Wallchart
Stick the wallchart on your fridge and use the stickers to track your progress to remind you how well you're doing.
Order a Quit Kit onlineWillpower booster
Assess your smoking habits and help boost your willpower. The willpower booster gives you training exercises to improve your chances of quitting successfully.
Order a Quit Kit onlineDisturbing information
Quick reminders of the dangers of smoking and its effect on you and others.
- Know what triggers your cravings and how you can beat them
- Set goals and keep focused
Recommend a friend
If you think your friends or family members could do with a helping hand to quit, ask them to fill in these forms and post them off completely free of charge to get a Quit Kit sent out to them.
Order a Quit Kit online- Show me another option
- Stop Smoking Medicines
- See all options
Did you know?
Stop smoking medicines and Nicotine Replacement Therapy products are available on prescription and they can double your chance of successfully quitting.
They DO NOT contain toxic cancer-causing chemicals that are in cigarettes.
Calls to the helpline from a standard landline are FREE. You can call the helpline and arrange for a convenient time to be called back.
Call the NHS Smoking Helpline on 0800 022 4 332 - Lines are open Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 5pm.
