These new ten-minute trainers, 'stressbuster for the mind' and 'stress-buster for the body' have been scientifically proven to reduce your urge to smoke*. When you crave a cigarette, simply use the trainers to help you stay calm and focussed on quitting.
If your MP3's do not download, please "right click" on the button and "save target" to your computer.
Did you know you're up to 4 times more likely to quit with NHS support?
Find your Local Stop Smoking Service
* Ussher M et al (2009) Effect of isometric exercise and body scanning on cigarette cravings and withdrawal symptoms. Addiction, 104, 1251-7.