What's inside the quit kit

Take a look inside.

• Fun and inspirational materials to help you find your best way of stopping.
• Support, advice and details on all the support options available.

• Myth-buster

  Find out the facts about the stop smoking medicines available to help you quit and information from the experts.

  FAQ's about NRT, Zyban and Champix. Plus an introductory coupon to get stop smoking medicine from your free local NHS Stop Smoking Service.

• Welcome card

  A little note to say well done on taking the first step and ordering your Quit Kit.

  Find out how the Quit Kit was put together and the reason it's so important.

• Wallchart

  With this wallchart you can plot your progress, helping you to remember your reasons for quitting. Stick it on the fridge and get your friends and family involved to help you stay on course.

• Motivational postcards

  Need a pick-me-up? Then look no further than these motivational postcards.

  Know what triggers your cravings and how you can beat them. Set goals and keep focused.

• Stress-busting MP3's

  Download and enjoy these two free stress-busting MP3's; one for the body and one for the mind.

• Willpower assessor

  Boost your willpower with our willpower assessor. This quick assessment will give you an idea of how strong your willpower currently is. It also gives you training exercises to improve your willpower.

• Better health, more wealth

  Use the Health & Wealth wheel to see the difference your quit attempt is making to your body and your bank balance.

  • Discover how much you could save long-term.
  • Learn how your body responds positively to quitting smoking.

• Smokefree Tangler

  Keep your hands and mind busy with The Smokefree tangler.

  • A new, convenient and easy approach to stress relief.

• NHS Stop Smoking Services card

  A handy fits-in-your-wallet card with details on how to find your local NHS Stop Smoking Service, either through our helpline or website.

  Use our text service to find your local NHS Stop Smoking Service.

  Contact us for free.

• Toothbrush

  Stopping smoking can really benefit your oral health.

  Start afresh and keep your pearly whites in tip top condition with this free toothbrush.