Make a promise

What better way to motivate yourself to stop smoking than to promise your commitment to quit to those who love and support you?

By filling in the form below, you will be making the first step to stopping smoking. You can also email your promise to a friend or family member and request for your commitment to quit to be listed on this site, making sure you have lots of inspiration to stay smokefree.

My Promise

* Quit Date

You can enter yours or a friends email address to have the promise sent.

This is what your promise could look like

Gary has promised to go smokefree for mum on the 1st January 2009

  • View Others Promises

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  • Get started

    Speak to our trained NHS advisers for information on ways to quit, support services in your area, and products like Nicotine Replacement Therapy or other stop smoking medicines.

    Call the NHS Smoking Helpline: 0800 022 4 332 Now!

  • Make the next step

    Choose your quit date and sign up to the Together Programme today for helpful information at critical times by post, text, email and phone.

    Sign up

  • Ready to quit?

    If you are ready to quit, our 'Stop Smoking, Start Living' leaflet includes everything you need to know to make a plan for going smokefree. Plus it's completely free!

    Download leaflet (PDF (795 kb)