Make a promise
An example of what your promise could look like.
What better way to motivate yourself to stop smoking than to promise your commitment to quit to those who love and support you?
By filling in the form below, you will be making the first step to stopping smoking. You can also email your promise to a friend or family member and request for your commitment to quit to be listed on this site, making sure you have lots of inspiration to stay smokefree.
Keep your promise
Print your promise out and stick it on the fridge as a constant reminder of why your quitting, or share your certificate with a friend or loved one via email or Facebook and get their support to help to stay quit.
Are you ready to make your promise? Complete the simple form below and take the first step:
Did you use all the online Quit Tools?
Did you know?
Stop smoking medicines and Nicotine Replacement Therapy products are available on prescription and they can double your chance of successfully quitting.
They DO NOT contain toxic cancer-causing chemicals that are in cigarettes
Call 0800 022 4 332 for more information.
Ask an adviser
Our trained advisers are here to help and can give you expert advice on Nicotine Replacement Therapy products and other medications such as Zyban and Champix that can help you to manage your cravings.
Call the NHS Smoking helpline: 0800 022 4 332
Nicotine Replacement Therapy, Zyban and Champix are all available on prescription from your doctor or can be accessed from a stop smoking adviser. It doesn't have to cost you a fortune to beat the cravings and quit. Why not speak to your doctor or stop smoking adviser at your local stop smoking service today?
Find out more about Nicotine Replacement Therapy