Downloads
Download smokefree tools, such as videos and booklets, to your computer for inspiration and encouragement as you quit smoking.
Guides
- Quit Smoking guide - Stop Smoking, Start Living (PDF 1 MB)
- Young people Stop Smoking Guide - No chance, Get lucky (PDF 1.2 MB)
- Passive Smoking Guide - Secondhand Smoke Kills (PDF 1.9 MB)
- Smoking Relapse Prevention Guide - Tried, Try again (PDF 339 kb)
- Smoking Relapse and Triggers Guide - Old ways, New ways (PDF 764 kb)
- Stop Smoking Support Options - Go it alone, Get Support (PDF 815 kb)
'S' is for Smoking & Pregnancy
This leaflet tells you more about going smokefree and is good for partners and families too.
"News for Dads" booklet
This leaflet tells you more about going smokefree and is especially for partners and families.
South Asian tobacco use information
This leaflet will help to explain some of the health benefits of going smokefree.
Available as a PDF file in the following languages:
- Deciding to give up tobacco use English (PDF 577 kb)
- Deciding to give up tobacco use Urdu (PDF 1770 kb)
- Deciding to give up tobacco use Punjabi (PDF 738 kb)
- Deciding to give up tobacco use Hindi (PDF 573 kb)
- Deciding to give up tobacco use Gujarati (PDF 754 kb)
- Deciding to give up tobacco use Bengali (PDF 747 kb)
Alternative language guides
- Main guide - Stop Smoking, Start Living - Albanian (PDF 1.21 MB)
- Main guide - Stop Smoking, Start Living - Arabic (PDF 1.73 MB)
- Main guide - Stop Smoking, Start Living - Belasrusian (PDF 1.23 MB)
- Main guide - Stop Smoking, Start Living - Czech (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Estonian (PDF 1.21 MB)
- Main guide - Stop Smoking, Start Living - Farsi (PDF 5.24 MB)
- Main guide - Stop Smoking, Start Living - French (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Greek (PDF 1.23 MB)
- Main guide - Stop Smoking, Start Living - Kurmanji (PDF 3.82 MB)
- Main guide - Stop Smoking, Start Living - Latvian (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Pashto (PDF 5.64 MB)
- Main guide - Stop Smoking, Start Living - Polish (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Portuguese (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Romanian (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Russian (PDF 1.23 MB)
- Main guide - Stop Smoking, Start Living - Simplified Chinese (PDF 2.85 MB)
- Main guide - Stop Smoking, Start Living - Slovak (PDF 1.22 MB)
- Main guide - Stop Smoking, Start Living - Somali (PDF 1.17 MB)
- Main guide - Stop Smoking, Start Living - Sorani (PDF 6.49 MB)
- Main guide - Stop Smoking, Start Living - Spanish (PDF 1.18 MB)
- Main guide - Stop Smoking, Start Living - Traditional Chinese (PDF 2.88 MB)
- Main guide - Stop Smoking, Start Living - Turkish (PDF 1.17 MB)
- Main guide - Stop Smoking, Start Living - Ukrainian (PDF 1.23 MB)
- Main guide - Stop Smoking, Start Living - Vietnamese (PDF 1.22 MB)
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Did you know?
All of the resources that are available to order are completely free of charge. You can even order a free copy of our DVD featuring inspirational videos from real life quitters.
Order Now -
Expert advice
Speak to our trained NHS advisers for information on ways to quit, support services in your area, and products like Nicotine Replacement Therapy or other stop smoking medicines.
Call the NHS Smoking Helpline: 0800 022 4 332 Now!
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Make the next step
Choose your quit date and sign up to the Together Programme today for helpful information at critical times by post, text, email and phone.
Sign up

