Get free support with the Together Programme

  1. Mail packs Containing vital information, tips and encouragement to help you along the way.
  2. Text alerts Texts at crucial times will keep you motivated.
  3. Emails We'll email you advice and support.
  4. Phone calls Specialist advisers can call you to answer your questions and provide support when you need it most.
Together stop smoking for good. Join the programme

See how the Together Programme works

Watch the video to see how the Together Programme helped a real life smoker to go smokefree.

Setting your stop date

Research shows that the more prepared you are, the more likely you are to succeed in going smokefree. The first thing to do is to choose a stress-free day to stop a few weeks from now. This gives you a day to aim for and time to prepare.

Once you've selected the date, sign up for the Together Programme