Speak to an adviser face to face.
This time, try signing up with your local Stop Smoking Service for face-to-face support and advice. You're 4 times more likely to quit successfully than if you go it alone.Sign up
Support on your mobile
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Finding it hard to manage cravings?
You may have already tried using patches or gum, but why not get expert advice on the full range of stop smoking medication available and how best to use them. You could double your chances of quitting with stop smoking medication.Find out more
The Quit Kit
Order your free Quit Kit here - developed by experts, smokers and ex-smokers it's packed full of practical tools and advice to help you quit.Order a Quit Kit
Advice is available on the phone
If you'd rather talk to someone, try our helpline or online chat. We're here to help you. Call 0800 022 4 332
Mario had a 30-year habit when he stopped smoking three years ago, encouraged to go smokefree by the birth of his son.
Partners and staff at Mario's catering business were keen to join him and stop smoking together, so Mario's local NHS service ran a group in his workplace that went on to have a 100% success rate.
After several failed attempts I've finally stopped, using the patches and determination. A fantastic incentive is to save up the money I used to waste on cigarettes - it's going towards a holiday.
Dan, 32, Lancashire
Need more inspiration?
Find out more about the benefits of quitting here.Why Quit?
Get support from other quitters
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